Empower Your Pelvic Health | Pelvic Floor Experts | Rancho Bernardo CA 

pelvic floor physical therapy for women during pregnancy, postpartum and beyond

Feel confident and empowered throughout every stage of womanhood

Our approach

We support women in their pelvic health journey with professional, individualized care, so you can feel confident and empowered.

Your Journey with Us:

Preparing for birth? Need postpartum recovery support? Struggling with pelvic floor issues? Our Doctors of Physical Therapy are here to help with hands-on bodywork, therapeutic exercises, and educational support. Available for virtual and in-person appointments in San Diego, CA.

 

What we treat

  • pregnant mother drawing

    Pregnancy & Birth Prep

    Support and preparation for a smoother childbirth experience.

  • drawing of mother playing with child

    Postpartum recovery

    Guidance and care to help you recover and regain strength after childbirth.

  • drawing of a faucet

    Urinary Issues

    Treatment for urinary incontinence and other related issues.

  • drawing of a toilet

    Bowel Issues

    Solutions for bowel incontinence and other concerns.

  • drawing of a women hunching over with pelvic pain

    pelvic pain

    Relief from pelvic pain through specialized treatment.

  • image of a woman doing yoga

    Injury Rehab

    Rehabilitation from pelvic injuries and surgeries.

Dr. Ivy working with a mother and baby
 

how it works

step 1 | Book an appointment

Call our clinic to schedule an initial evaluation—no physician referral needed. For questions, check our FAQ, message us, or schedule a free 15-minute phone consult with a pelvic floor therapist.

step 2 | attend treatment sessions

Meet your therapist for an evaluation and create a personalized treatment plan. You'll receive exercises to complete at home between sessions.

step 3 | live life empowered!

As you progress, your therapist will adjust your treatment plan. Our goal is to help you get back to doing what you love, confidently and pain-free.

 

Ready to put your self-care first?

Meet our team

  • Picture of Dr. Ivy

    Dr. Ivy Colbert PT, DPT, Owner

    Ivy created Empower after the birth of her first daughter, to provide the care she felt was lacking during the postpartum stage. She strives for Empower to be a nurturing place for women to heal, feel supported and empowered throughout every stage of womanhood.

  • Pelvic floor physical therapy

    Dr. Macy Basterrechea, PT, DPT

    Macy’s goal is to provide compassionate and personalized care, helping each woman navigate her unique journey. She looks forward to supporting women in feeling strong, confident, and ready to embrace every moment in all stages of life.

What our clients are saying

  • “I cannot give a higher recommendation for Empower Physical Therapy. A year after giving birth, I felt like my body still had not fully recovered. My OB recommended pelvic floor physical therapy so I went for an initial evaluation...Even so, I still had doubts that physical therapy was going to help but I put my faith in the process and bought the 5-session package. It was worth every penny! I started seeing results by the second session. I maybe don’t feel like I completely have my pre-baby body back (maybe never will) but I feel like everything works and I’m not in pain."

  • “Working with Ivy was a very comfortable and pleasant experience. She has such a great bedside manner and never made me feel embarrassed at all while discussing my health issues or concerns. I love how she’s easy to talk to and that she takes the time to thoroughly explain everything.She’s very knowledgeable in the field of women’s health and obviously enjoys her craft. I’m grateful for all the things I learned from her including proper breathing and exercise techniques. She helped me correct my pelvic floor issues naturally without the need for surgery. Not only have I gained a better quality of life because of her, but also a sweet and beautiful friend.”

    — Jen

  • “Ivy is wonderful. She is calm, thoughtful. and she actually listens to what you have to say. Her approach to my issues were methodical and productive. Within 4 sessions there were results.”

    — S.V.

  • “Ivy was so professional and knowledgeable. She would always teach me different stretches and things to do at home when I wasn’t feeling too great. I have never met someone who was so genuinely concerned about my well being, comfort and desire to get me better. I felt like Ivy went above and beyond to help me. Although my situation wouldn’t significantly feel better until after I had delivered, I’d say I felt 75% better after just 3 visits.”

    — A.L.

  • “Ivy Colbert has been my physical therapist for almost 3 years. She is the most knowledgeable, professional and caring therapist I’ve ever had and I’ve had a few. She has treated me for back and hip issues with deep tissue release, stretches and strengthening exercises, which help relieve my discomfort and pain tremendously.”

    — D.S.

  • “I have had a number of medical conditions through the years that have required physical therapy. As a result, I have been treated by a number of physical therapists. I have benefited greatly from physical therapy. About 3 years ago, I was referred for physical therapy for a lumbar disc problem. Fortunately, I sought therapy from Ivy Colbert, PT, DPT. It became obvious to me on the first visit that I was fortunate to have found her. It was apparent immediately that she was extremely knowledgeable about my condition, as well as willing to take time to listen carefully, not only about my symptoms, but my concerns. She also impressed me and set herself apart from all previous physical therapists by personally demonstrating the exercises. I have never had a therapist who exhibited the amount of concern that my medical condition be resolved. She is also very compassionate about the comfort and well being of her patients. I hope I never have to receive physical therapy from anyone else, other than Dr. Ivy Colbert.”

    — P.S.

 

In-person and virtual options

Located in Rancho Bernardo, San Diego, CA. We also offer virtual and in-home appointments.

 
 

get started with empower pelvic floor therapy today!